Latest News
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PROFILE: For NAU’s Maggi Congdon, Running the 1,500 in the NCAA Nationals, the Sky’s the Limit
Maggi Congdon, like nearly all NAU distance runners, had a big adjustment to make when she first hit Flagstaff a few years ago to start college…
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Pro Running: Dark Sky’s Kurgat 4th in Kenyan 10,000 Trials; Hiltz 5th in 1,500; Kelati 14:35 PR in 5K; Linkletter 2nd in Canadian 10K
The Diamond League Prefontaine Meet produced no victories for Flagstaff-based runners, but that did not mean they didn’t log some impressive performances. In the 10,000 meters,…
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NCAA West Regionals, Day 4: Congdon (1,500), Baloga (Steeplechase), and Reiss and Larkin (5,000) Qualify for Nationals
The final day of the NCAA West Regionals at the University of Arkansas began with an NAU veteran, Maggi Congdon, and a freshman, Karrie Baloga, running…
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NCAA West Regionals, Day 3: Sahlman Advances in 1,500; Young, Hasty, Grotenhuis in 5,000
NAU’s men’s distance contingent once more showed its prowess Friday night in the NCAA West Regionals, as Colin Sahlman advanced to the nationals in the 1,500…
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NCAA West Regionals, Day 2: Upshaw Advances to Nationals in 10,000 Meters; Congdon, Keira Moore Advance in 1,500
NAU junior Ali Upshaw, running consistently in the pack throughout and recovering from a midrace fall, placed ninth in the NCAA West Regionals 10,000 meters semifinal,…
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NCAA West Regionals, Day 1: Sahlman (1,500 Meters) Easily Advances to Next Round; Las Heras and Grotenhuis Qualify for Nationals in 10,000
It was a productive night for NAU’s men’s distance group on the first night of qualifying at the NCAA West Regionals in Arkansas, as all three…
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Trail Review: The Frog Tank Loop in Munds Park, Brought to You by Some MUTS
Here’s a pro tip for when you visit the Iron Springs Trailhead in Munds Park – and, trust me, you’re going to want to run there:…
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Weekend Community Race Results: Oliver (and His Human) Win Doggie Dash 5K; Flagstaff Runners Dominate Red Rock Rumble
Showing impressive speed and savvy despite this being his first race, Oliver the rez rescue dog, along with human Addison Royer, won Saturday’s Flagstaff Doggie Dash…
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PROFILE: How 2012 Olympian Diego Estrada Resurrected a Pro Running Career That for Years Had Been ‘In The Gutter’
So stark and pronounced were Diego Estrada’s troublesome years – extended periods when he could barely muster the motivations to run three miles, when he was…
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Saturday’s Pro and Trail Race Results: Ejore, Snowden Get 1,500 Olympic Standard at L.A. Grand Prix; Conley Wins Brooklyn Half; Ostaszewski Takes Georgia 100 Miler
Day 2 of the Los Angeles Grand Prix on Saturday saw two more Flagstaff-based runners achieve the Olympic standard, this time in the 1,500 meters. Under…
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